Posts by Mariska Nell
154: Feeling Good with Kooshoo
In this episode, we talk to Jesse Schiller and Rachel Evans. They are the Founders of Kooshoo, a Vancouver based company, that is dedicated to working with ethical and sustainable suppliers to make beautiful organic products that work for you. They are also committed to using earth friendly materials, transparency in their supply chain, and fair-trade production.
During this episode we take a look at what exactly is Kooshoo and why it was so important for them to create the first ever zero waste hair tie as well as what it takes to creating a closed loop product that is good for us as well as Mama Earth.
153: NFT for Good with Mariska Nell
In this episode, I share with you more about the NFT that I have been working on that is built on three pillars to shine a light on my trash to treasure art, sustainability as well as giving back.
During this episode we take a look at what exactly is the NFT and how each aspect of it is shining a light on Mama Earth.
Coffee Scrub
I love a good coffee!!! We have been using a bean to cup coffee machine for some time and usually every other week I would take our used coffee grounds to our local community garden where they use it in their compost mix, but I have been also exploring a bit to find more creative…
Read Full PostWakey Wakey scent to start the day fresh
Nothing screams quite as much “Hello it is an amazing day, lets get productive” than this Wakey Wakey scent that I have been blending and using in my diffuser to brighter up our days. I love the zesty freshness and by adding the lemon myrtle scent I feels bring a little more Australian scent into…
Read Full Post152: How to create a stress-free life with Charlotte Stebbing-Mills and Jonathan Mills
In this episode, we talk to Charlotte Stebbing-Mills and Jonathan Mills. They are both Master Coaches and the Co-Founders of the Wellness Theory. With over 35+ years combined in health, fitness and wellness; this duo has been empowering individuals all over the world to become happier, healthier versions of themselves. They coach under 45s to eliminate stress, calm a racing mind, feel in control of emotions & build a healthy, meaningful life. They are also the podcast hosts of Stress Relief in your pocket with the Wellness Theory.
During this episode we take a look into stress and why it is important for us to understand stress and unhealthy stress. They also provide us with a bit of a deep dive into the three different levels of stress management as well as provide us with a great breathing exercise you can do right now to align more with Mama Earth as well.