Posts by Mariska Nell
153: NFT for Good with Mariska Nell
In this episode, I share with you more about the NFT that I have been working on that is built on three pillars to shine a light on my trash to treasure art, sustainability as well as giving back.
During this episode we take a look at what exactly is the NFT and how each aspect of it is shining a light on Mama Earth.
Coffee Scrub
I love a good coffee!!! We have been using a bean to cup coffee machine for some time and usually every other week I would take our used coffee grounds to our local community garden where they use it in their compost mix, but I have been also exploring a bit to find more creative…
Read Full PostWakey Wakey scent to start the day fresh
Nothing screams quite as much “Hello it is an amazing day, lets get productive” than this Wakey Wakey scent that I have been blending and using in my diffuser to brighter up our days. I love the zesty freshness and by adding the lemon myrtle scent I feels bring a little more Australian scent into…
Read Full Post152: How to create a stress-free life with Charlotte Stebbing-Mills and Jonathan Mills
In this episode, we talk to Charlotte Stebbing-Mills and Jonathan Mills. They are both Master Coaches and the Co-Founders of the Wellness Theory. With over 35+ years combined in health, fitness and wellness; this duo has been empowering individuals all over the world to become happier, healthier versions of themselves. They coach under 45s to eliminate stress, calm a racing mind, feel in control of emotions & build a healthy, meaningful life. They are also the podcast hosts of Stress Relief in your pocket with the Wellness Theory.
During this episode we take a look into stress and why it is important for us to understand stress and unhealthy stress. They also provide us with a bit of a deep dive into the three different levels of stress management as well as provide us with a great breathing exercise you can do right now to align more with Mama Earth as well.
151: Biork A Great Plastic Free and Zero Waste Deodorant with Philip Wagner
In this episode, we talk to Philip Wagner. He is the creator of the Biork Deo. That is an unscented and hypoallergenic. It is a plastic free and zero waste deodorant and has been a hit in our house the last couple of years.
During this episode we look at what exactly is Biork and how it works as a deodorant. Why the cork packaging was important to them as well as some creative ways to upcycle your Biork Cork.