Hydrating Spritzer

Since discovering this hydrating spritzer I just love using it. It is great when you feel your skin is a bit dry or feeling tight. During winter times I find I use the spritzer more often. If I am on a flight or long drive I make sure to have a small container with me…

Read Full Post

Easy Peasy Mayonnaise

By making my own mayonaise, I knew exactly what was going in and it also reduced waste as all of the ingredients I can buy from my local bulk store. This recipe is super easy and you can really whip it up in less than five minutes.

Read Full Post

Foaming Face Wash

Since making this foaming face wash for the first time in 2020, I have not looked back.  It is super easy to make, takes less than five minutes and has saved us so much money as we no longer have to buy overpriced face washes that often comes over-packaged. The only thing that you would…

Read Full Post

132: How a minimalist lifestyle can maximize our wellness with Becca Shern

In this episode, we talk to, Becca Shern. She is a registered dietitian, mother, wife, health-advocate, and podcaster. She founded and runs minimalwellness.com and the new podcast How to Love, along with her husband and co-host, Joshua Fields Millburn of The Minimalists.

During this episode, we talk about her journey to minimal wellness, what exactly is whole foods and how minimalising our lifestyle and health can make us focus more on the important things in life. She also shared some of her top recipes and we talked about her podcast with her husband, How to love.

131: How a Mushroom Revival is changing the way we view fungi with Alex Dorr

In this episode, we talk to Alex Dorr. He is the founder and CEO of the functional mushroom company, Mushroom Revival Inc. He also co-hosts the number one mushroom podcast in the world, The Mushroom Revival Podcast. After earning his degree in mycology, he authored the book “Mycoremediation Handbook: A Grassroots Guide to Growing Mushrooms and Cleaning up Toxic Waste with Fungi.” He was recently nominated as one of Austin Inno’s 25 under 25. He is absolutely obsessed with mushrooms’ healing power and has signed his life away to the bidding of the mushrooms.

During this episode we take a look at the importance of mushrooms, the role they play in the eco system as well as some benefits of making mushrooms part of our daily routines. We also take a look at different type of mushrooms and explore a bit in the fungi world.