132: How a minimalist lifestyle can maximize our wellness with Becca Shern
In this episode, we talk to, Becca Shern. She is a registered dietitian, mother, wife, health-advocate, and podcaster. She founded and runs minimalwellness.com and the new podcast How to Love, along with her husband and co-host, Joshua Fields Millburn of The Minimalists.
During this episode, we talk about her journey to minimal wellness, what exactly is whole foods and how minimalising our lifestyle and health can make us focus more on the important things in life. She also shared some of her top recipes and we talked about her podcast with her husband, How to love.
Becca’s Top Three Recipes
Kale Coleslaw with Jalapeno Dressing
Tom Kha Gai – Thai Coconut Soup (Chicken or Tofu)
Where can people find Becca?
KEY TAKE AWAY
“ Pay attention to that voice that says you want to start something and honoring that and listening to what it’s nudging you towards.”
About the author, Mariska
Hi and welcome! My name is Mariska. I am originally from South Africa, but now call the world my home. I am an artist, designer, environmentalist, podcast host and speaker.
I started the Mama Earth Talk podcast in 2018 to share some of the things that I learned about just how easy it can be to reduce your impact on the environment. This then quickly grew into a forum that showcases the amazing things that many people are doing to make the planet better, and further into a source of hope and inspiration for many. A few of the amazing guests include Zero Waste Queen, Bea Johnson, Claude Silver, Kathryn Kellogg and zero waste chef Max La Manna.
If you do not already I urge you to follow me and my journey on social media (@designbymariska), and to refuse, reduce, reuse, recycle and rot your own waste using the handy tips I post!