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132: How a minimalist lifestyle can maximize our wellness with Becca Shern

In this episode, we talk to, Becca Shern. She is a registered dietitian, mother, wife, health-advocate, and podcaster. She founded and runs minimalwellness.com and the new podcast How to Love, along with her husband and co-host, Joshua Fields Millburn of The Minimalists.

During this episode, we talk about her journey to minimal wellness, what exactly is whole foods and how minimalising our lifestyle and health can make us focus more on the important things in life. She also shared some of her top recipes and we talked about her podcast with her husband, How to love.

131: How a Mushroom Revival is changing the way we view fungi with Alex Dorr

In this episode, we talk to Alex Dorr. He is the founder and CEO of the functional mushroom company, Mushroom Revival Inc. He also co-hosts the number one mushroom podcast in the world, The Mushroom Revival Podcast. After earning his degree in mycology, he authored the book “Mycoremediation Handbook: A Grassroots Guide to Growing Mushrooms and Cleaning up Toxic Waste with Fungi.” He was recently nominated as one of Austin Inno’s 25 under 25. He is absolutely obsessed with mushrooms’ healing power and has signed his life away to the bidding of the mushrooms.

During this episode we take a look at the importance of mushrooms, the role they play in the eco system as well as some benefits of making mushrooms part of our daily routines. We also take a look at different type of mushrooms and explore a bit in the fungi world.

130: How cafes can be more responsible with Jo Horsley

In this episode, we talk to Joanna Horsley. She is the General Manager of Responsible Cafes – a community organisation aimed at reducing plastic and carbon emissions from the cafe community. She is also a mum of a 5-year-old and in her ‘spare’ time she writes and illustrate children’s books and sings children’s books with a mental health theme!

During this episode, we talked about the impact cafes can have on reducing waste and how we can encourage more cafe’s to make switches. We also take about the bean rating system they have been using and talked about some amazing cafe’s that are doing wonderful work.

129: My top 10 tips to reduce your waste with Mariska Nell

In this episode, I am sharing with you my top 10 tips to reduce your waste. I’ve been using these tips during my zero waste journey and has helped a lot to reduce the amount of waste that we create.

128: How an urban harvester is bringing awareness to the food crisis with Matt Homewood

In this episode, we talk to Matt Homewood. He is a food waste campaigner who documents, exposes, and researches the extent of supermarket food waste. He is actively bringing awareness to how much perfectly good commercial foods gets wasted.

During this episode, we talk about the enormity of the commercial food waste problem, how this has come to be this way and what needs to take place to see the end of commercial food waste so that society can go on designing a more ethical, sustainable food system.

127: The Very Good Bra with Stephanie Devine

In this episode, we talk to Stephanie Devine. She is the CEO and Founder of The Very Good Bra. She created and launched the world’s first zero, post-production bra in the world via Kickstarter in 2018. Following a breast cancer diagnosis in 2006, she became obsessed with creating a non-wired bra made with natural fibres. She was awarded the prestigious Best in Class Good Design Award for Fashion Impact in 2020.

During this episode, we talked about her journey and find out some interesting facts on the process of making a sustainable bra. She also shared with us a few handy tips on how you can make your bra last longer.

126: How To Live A Low Tox Life With Alexx Stuart

In this episode, we talk to Alexx Stuart. She is an educator, change agent, columnist, speaker, consultant and a four-time bestselling author. She is also the founder of the thriving online education hub, Low Tox Life and the host of the Low Tox Life Podcast.

During this episode, we take a look at some of the toxic ingredients that are hiding in your shopping cart and also provide you with some low-tox life tips.

125: How Your Coffee Can Make A Difference with RAW Coffee

In this episode, we talk to Kim Thompson. She is the founder and managing director of RAW coffee company. She was the first woman in the Middle East to obtain her Speciality Coffee Association Diploma and a certified AST instructor.

During this episode, we dig a little deeper into coffee and look at some of the threats that the coffee farmers are facing and why selecting ethical coffee is more social, economical and environmentally sustainable.

124: Flower Alchemy with Katie Hess

In this episode, we talk to Katie Hess. She is an expert of flower alchemy, using the healing power of flowers to awaken our true potential. She is the author of Flower Evolution and founder of LOTUSWEI.

During this episode, we discover that there are so much more to a flower than just something beautiful to look at and also that sometimes we need to stop and smell the flowers as they can provide us with some flower remedies as well.

123: How One Womans Artivism Is Creating A Ripple Of Change With Emily Ehlers

In this episode, we talk to Emily Ehlers aka Eco with Em. She is a writer and illustrator that uses her superpowers to make heavy environmental issues feel lighter and less terrifying. She focuses on solutions and story-telling and squeezes a lot of hope, humour and puns in her work. Herstory’s have been shared globally and she is known for her bright and busy designs that have helped turned environmental apathy into everyday action.

During this episode, we find out how her journey started, the importance of art in the environmental movement and she gave us some tips to keep us going.

122: Thinking Carbon for a Sustainable Future with Anthony Day

In this episode, we talk to Anthony Day. He is the presenter of the Sustainable Futures Report, a weekly podcast and blog on energy, resources, pollution and the climate crisis in which he looks at how we can face up to these challenges and how far technology can help us.

During this episode, we are taking a look into carbon offset and see if it is used as a get out of jail free card or is it the start to rethinking how much carbon we use? We also talked about voting and how not only your vote at the ballot can make a change but your daily voting with your money could too.

121: Zero Waste During Isolation with Mariska Nell

In this episode, I am sharing with you my experience during 14 days if self-isolation, while trying to still be zero-waste. No way to shop package-free, just online grocery delivery and one delivery from family. I share with you some of my tips and tricks that I used to minimize our waste as much as possible and some of the trash that we were left with.

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